So the exercise is a simple declutter.
You will need:
- Vivid pen
- Storage boxes label them 1-4 (our how every many you need)
- Get your Iphone or voice recording device at the ready
- You decide what items from around your room, wardrobe etc you want to keep in your current experience.
- Anything you don’t want to have at hand right now is put in a box for sorting later.
- You use your recording device to voice record what you put into each box with its labels.
- Then later on transfer that voice recording to an alphabetized list of the items and which box they are in.